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PM LCM Solo (w/ LRAD) @ LRRC "Friday Fly Day...on Tuesday?"

Air Temp: 91*
Pool Temp: 84
* Heat Index of 100

4x w/ SNKL
75 FR swim
50 FR kick H.A.S.
25 scull
:15 REST

500 FR kick w/ fins + BD
500 FR pull w/ SP + SNKL
20x25 @ :35 w/ fins
odd: UW FL kick on side (big kicks)
even: UW FR kick

10x50 @ 1:10 FL 25 drill/25 swim
1:20 REST
10x50 @ 1:00 FL swim

100 EZ

Total: 3200