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AM LCM Solo @ LRRC "Taper Day #7"

500 swim every 4th 25 head-up scull
8x50 @ 1:00 "Progressive Freestyle" w/ SNKL
300 FR kick w/ fins + BD
4x50 @ :40 PINK
4x25 @ :35 V.S.

3x100 @ 4:00
#1 - broken :10 rest @ 50 (1:01-)
#2 - broken :10 rest @ 25/75 (1:00)
#3 - broken :10 rest @ 25/50/75 (:59-)

200 EZ FR kick w/ fins + BD

Total: 2000