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8/13/2020 Garage Workout

5 min general warmup

Power Snatch - 95/2, 115/2, 135/1, 155/1, 165/1, EMOM - 175/1x5, 180/1x3, 185/1x2

On 1:15 - Snatch Pulls - 215/3x3

EMOM 10 - alternating
a) Shoulder Press - 95/5, 100/5, 105/5, 110/5, 115/5
b) Ring Pullups - 6, 7, 8, 9, 10

AM SCY Solo @ LRRC "Taper Day #10"/"Meet Warm-up"

300 swim every 4th 25 head-up scull
4x75 @ 1:10 "Claire Lockridge" pull w/ paddles
8x50 @ 1:00
4 - FL drill
4 - mid-pool FL swim, fast inside flags, fast breakouts, 6 SMOOTH FR strokes in middle of pool

4x25 @ :30 V.S. FL

200 EZ

Total: 1300