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8/21/2020 Pool Workout

No room for Masters, but coach told me I could swim with the kids today! Double-edged sword, I am absolutely wiped out!

2x(300 fr :30R + 200 SKiDS :20R + 100 IM :10R)

2x(300 IM k/d/s :30R + 200 fr neg split :20R + 100 k fast :10R)

6x(150 p :15R + 25 w/fins fast UW :15R + 25 fast :15R)

12x100 1:30
1 - fr moderate
2 - 75 fr mod/25 br fast
3 - 50 fr mod/50 fl r/l arm fast
4 - 25 fr mod/75 bk fast

200 warmdown

5000y

PM LCM w/ Trip @ LRRC "Putting Trip Strauss to the sword"

Air Temp: 86*
Pool Temp: 78
*Absolutely perfect outside swimming weather. A dry-ish 86, uncommon for Central Arkansas in August. Diving in the water felt cool and crisp.

400 swim every 4th 25 head-up scull
400 FR kick w/ fins + BD

5x300 @ 4:30
2 - UNDER 3:45 (3:43, 3:42)
2 - UNDER 3:40 (3:37+, 3:38+)
1 - UNDER 3:35 (3:34+)

5x100 @ 1:45 no breath last 25 pull w/ SP

Total: 2800