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SCM 78F H2O
500 warmup fins/snorkel

SCY 86F H2O
500 drill fins/snorkel
500 back fins
10 x 30 as 15m fast fr/15m ez stroke on 1:00
4 x 15m fr sprint on 2:00
200 ez
4 x 25 kick on 0:30
100 ez

AM LCM Solo (w/ LRAD w/ modifications) @ LRRC "Taper Day #2"

Air Temp: 70
Pool Temp: 80

400 (100 FR swim/100 3/6 drill)
6x100 @ 2:15 12.5 dog-paddle head-up/12.5 dog-paddle head-down/25 FR w/ high recovery + fast kick/50 FR w 6-beat kick w/ SNKL

5x100 @ 1:25
1:00 REST
4x100 @ 1:20
1:00 REST
3x100 @ 1:15

200 FLOAT

Total: 2400

Club team did 6/5/4x100 with :30 rest in between each set. I dropped one and added :30 rest for "obvious taper reasons."