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9/22/2020 Pool Workout

Brrrr! Low 50s air temp, low to mid 70s water temp. Made it through 1:15 or so before the shivering got too bad!

6x150 :20R o-fr, e-k/dr/sw ch

200 neg split 80%->90% (1:07/1:07 oops...)
6x(100 p 1:30 + 75 IM 1:20 + 50 k :55 + 25 fast :45)
6x50 dr/sw ez 1:00
200 neg split 90%->100% (1:04/1:02 yay!)
6x25 dr/sw ez :30

3x(4x25 3,2,1,0 br :30 + 4x25 VS :30)

150 ez

4000y