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PM LCM w/ Trip @ LRRC "Recovery"

400 swim every 4th 25 head-up scull
400 R.I.M.O. k/sw/dr/bld by 25

10x150 @ 2:10 WHITE

5x100 @ 1:45 last 25 no breath

Total: 2800

Water temp was 91F. But the sun was setting and wasn’t too bad.

20 x 52 yds fr on 1:00
1 x 52 bk
1 x 52 br fast
5 x 52 flutter kick on 1:30
5 x 52 frog kick on 1:30
10 x 52 side dolphin kick, arms back, with fins

This pool is 26 to 26.1 yds (depending on lane)

Though this was a semi-recovery workout (sore from upper-body weights last night), the heat takes the swim to a higher intensity.