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  1. 9/14/20 Workout

    by , September 14th, 2020 at 11:48 AM (Swimming Through Jello)
    9/14/2020 Garage Workout
    Squats + Bodyweight conditioning

    5 min warmup

    Pause Back Squat - 45/5, 135/3, 185/3, E2MOM - 225/3x5
    //Easing back into squats after a week+ off and the little back tweak a couple weeks ago. Still gonna be sore tomorrow, I think - haven't done pauses for awhile.

    3 min movement prep

    10 rounds
    run down and up hill (~170m)
    10 pushups
    10 situps
    13:31
    //Just continuous motion on this. Trying to move through without taking any breaks.
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  2. Monday 9/14/2020

    AM SCY Solo @ LRRC "Threshold"

    2x
    300 swim every 4th 25 head-ups cull
    4x75 @ 1:20 k/dr/UW w/ fins
    2x150 @ 2:00 every 3rd 25 1 breath max pull w/ SP + SNKL

    4x200 @ 2:15 (2:09, 2:11, 2:09, 2:12)
    1:15 REST
    3x200 @ 2:15 (2:10, 2:11, 2:12)
    1:15 REST
    2x200 @ 2:15 (2:09, 2:11+)
    1:15 REST
    200 @ 2:15 (2:06-)

    200 FLOAT

    Total: 4000
    Categories
    Swim Workouts