View RSS Feed

Recent Blogs Posts

  1. Saturday 7/18/2020

    PM LCM w/ Srdan, Larry, Dr. J, + Doug as "Chief Split Getter" @ LRRC "Pure, unadulterated speed"

    "All those Trip sets got me tripping." ~ Srdan

    Air Temp: 92
    Pool Temp: 86

    400 swim every 4th 25 head-up scull
    4x75 @ 1:20 k/dr/UW w/ fins
    4x100 @ 1:30 PINK pull w/ SP + SNKL
    8x50 @ 1:00 "Progressive Freestyle" w/ SNKL
    8x25 V.S.
    4 @ :40 FR kick w/ BD
    4 @ :30 FR swim
    100 EZ

    3x
    50 @ :50 DIVE PURPLE to feet (:29.5, :29.0, :29.8)
    50 @ 1:30 35M UW kick/15 EZ w/ fins
    4x25 @ :45 12.5M BURST/12.5 EZ w/ chute (half open)
    50 @ :50 PUSH PURPLE aim for 2nd 50 of 100 pace (:28.8, :28.7, :27.9)
    150 EZ

    Total: 3000

    SHOUT OUT: Srdan was an outstanding 27.5 on the last one (after I said I planned to go under 28 on the last one and he said that "sounded like bullsh*t"). Looks like he has more endurance than he initially thought! Dr. J and Larry were very quick as well, going 31.8s on the last round! Don't ask me to explain how the dive 50s could be so much slower than the push ones. Only thing I will say is I felt that "release" after dragging the parachute; that feeling like the weight you were dragging has just been cut loose. We really had to push through as a group on this one, with the pool temperature so high and the high air temperature not doing us any favors either.

    Updated July 19th, 2020 at 12:01 AM by Calvin S

    Categories
    Uncategorized
  2. 7|18||20 LCM

    RECOVERY/HYPOVENTILATIVE UW
    300m as 24 ez UW to BO’s
    • evens: breathe out over half air, then start (beware the sink)
    • 2nd, 3rd, 4th’s from dig
    • about 3-5 dolphin kicks + 1-2 strokes

    100m flutter kick 2:01

    400 fins and snorkel UWatlantisKick
    • 3X ea per length
    • few snorkel breaths between


    100 scull (skull?)

    Updated July 19th, 2020 at 11:29 AM by __steve__

    Categories
    Uncategorized