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  1. Friday 7/24/2020

    AM LCM Solo (w/ LRAD) @ LRRC

    Air Temp: 77
    Pool Temp: 81*
    * Had some heavy rains last two days which finally brought the temperature back down to a reasonable level!

    500 swim every 4th 25 head-up scull
    500 kick 50 FR/50 FL w/ fins + BD
    500 pull w/ SP + SNKL
    8x100 @ 2:00 25 dog-paddle/25 BR w/ FR kick/50 FR swim

    3x (w/ fins + paddles)
    4x50 @ 1:00 D1-4 to FAST
    :30 REST
    8x25 @ :10 rest FAST
    1:30 REST

    6x50 @ 1:00 FR
    Odd: 3/6 drill
    Even: swim breathe every 3

    400 FR DIVE FOR TIME (4:49.2)

    100 FLOAT

    Total: 4300

    I was kind of hoping the 400 would be a little better, but with all the fast/speed work I have done this week I was just gassed. Hope tomorrow’s dive set with Srdan goes a lot better!
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