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  1. Saturday 7/25/2020

    PM LCM w/ Trip, Srdan, Larry, Frank Lorge, Ainsley Jenkins, + Doug as Chief Split-Getter "Lactaturday"

    "Game the same. Just got more fierce." ~ Slim Charles, The Wire

    Air Temp: 90
    Pool Temp: 82

    400 swim every 4th 25 head-up scull
    300 pull w/ SP + SNKL
    200 FR kick w/ fins + BD
    4x25 @ :30 V.S.
    50 EZ

    1x @ 9:00
    200 DIVE PURPLE (2:12.2 --> 1:03.2/1:09.0)
    200 EZ

    2x @ 7:00
    100 DIVE PURPLE (1:02.3, 1:03.6)
    150 EZ

    4x @ 5:00
    50 DIVE PURPLE (:29.8, :29.6, :29.4, :29.0)
    100 EZ

    100 EZ

    Total: 2650

    SHOUT OUT: Where to begin. Frank made a guest appearance at 69 years young and did backstroke. Ainsley Jenkins is one of the club swimmers, and has done the same amount of sprinting I have all week, plus doubles on Monday and Wednesday. Trip opted to do a second 200 dive in lieu of 4x50, but then did a bonus 50 at the end. I was pleasantly surprised with my results given how much sprinting I have done this week. Srdan wore a leg suit, and I wore my LZR jammer, just to try and "feel" a little speed.

    FULL RESULTS:
    Calvin - 2:12.2 (1:03.2/1:09.0), 1:02.3, 1:03.6, :29.9, :29.6, :29.4, :29.0
    Srdan - 2:15.3 (1:03.2/1:12.1), 1:07.7, 1:06.6, :28.9, :29.1, :31.3, :27.6
    Ainsley - 2:19.5 (1:09.0/1:10.5), 1:04.9, 1:03.6, :30.3, :30.5, :30.1, :32.0 (FL)
    Trip - 2:27.4 (1:11.9/1:15.5), 1:09.1, 1:08.1, 2:27.5 (1:11.5/1:16.0), :32.3
    Larry - 2:36.2 (1:15.6/1:20.6), 1:12.8, 1:18.5, :34.7, :34.6, :36.7 (FL), :39.2 (I.M.)
    Frank (BK) - 3:21.1 (1:39.2/1:41.9), 1:35.6, 1:35.6, :44.4, :44.6, :44.0, :51.5 (he cramped at the 25M mark on last one)
    Doug - :28.63 (12.56/16.07) <-- did one at the end on his own to show us how easy it is!
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    Swim Workouts