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AM SCY Solo @ LRAC

10x100 @ 1:30 25 FR side-kick/25 FR swim

12x300 w/ fins + SNKL
1 @ 4:15 FR kick H.A.S.
1 @ 4:00 150 FR kick H.A.S./150 FR swim
1 @ 3:45 FR swim

14x100
1 @ :10 rest EZ/FLOAT
1 @ 1:45 FR side-kick

Total: 6000