View RSS Feed

Recent Blogs Posts

  1. Tuesday 3/31/2020

    PM SCY Solo @ "Undisclosed Location"

    2x (RD1 interval/RD2 interval)
    5x100 w/ SNKL
    1 @ 2:00/1:50 FR kick H.A.S.
    1 @ 1:50/1:40 75 FR kick H.A.S./25 FR swim
    1 @ 1:40/1:30 50 FR kick H.A.S./50 FR swim
    1 @ 1:30/1:20 25 FR kick H.A.S./75 FR swim
    1 @ 1:20/1:10 FR swim
    :40 REST

    3x
    3x100 @ 1:45/1:40/1:35 by RD FR kick w/ BD
    200 @ 3:30 BK swim

    8x125 @ 2:00 FR kick H.A.S. w/ fins + SNKL
    odd: last 25 UW FL kick
    even: first 25 UW FL kick

    Total: 3500

    Updated April 12th, 2020 at 09:57 AM by Calvin S

    Categories
    Swim Workouts