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  1. Thursday 4/2/2020

    PM LCM w/ Trip @ Undisclosed Location Trip Suits Up

    Air Temp: 75
    Pool Temp: 64

    4x w/ SNKL
    75 FR swim
    50 FR kick H.A.S.
    25 scull
    :15 rest

    6x300 @ 4:30
    2 - WHITE pull w/ SP + SNKL
    2 - PINK swim w/ 12.5M kickouts w/ fins + SNKL
    2 - D1-2 to RED w/ 4/6/2 turns (4:02, 3:56-)

    9x100 @ 1:40 FR kick H.A.S. w/ 12.5M kickouts w/ fins + SNKL

    Total: 3300

    SHOUT OUT: Trip, I guess? He shed his wet suit for a full body tech suit. The lengths this guy will go to try and beat me...

    Updated April 12th, 2020 at 03:49 PM by Calvin S

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    Swim Workouts