View RSS Feed

Recent Blogs Posts

  1. Friday 4/3/2020

    PM LCM w/ Trip @ "Undisclosed Location"

    Air Temp: 68
    Pool Temp: 64

    400 swim every 4th 25 scull w/ SNKL
    400 FL kick w/ fins + BD
    400 pull w/ SNKL

    12x200 @ 3:00
    4 - WHITE pull w/ SP + SNKL
    4 - PINK swim first 25M UW + 12.5M UW off all other walls w/ fins + SNKL
    4 - D1-4 to RED w/ 4/6/2 turns (2:44, 2:37, 2:31+, 2:25)

    4x100 @ 1:40 FR kick H.A.S. + 12.5M UW off walls w/ fins + SNKL

    Total: 4000

    Water felt better than yesterday even though the temperature hadn't changed much. Also first practice where I actually started to feel myself adjusting to LCM.

    Updated April 13th, 2020 at 09:34 AM by Calvin S

    Categories
    Swim Workouts