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  1. Tuesday 6/2/2020

    AM LCM Solo @ LRRC

    Air Temp: 63
    Pool Temp: 76+

    5x100 @ :10 rest FR side kick
    10x50 @ :10 rest FL kick on back H.A.S.

    3x
    2x300 @ :10 rest FR kick H.A.S. w/ fins + SNKL
    300 @ :10 rest FL kick w/ fins + BD
    100 @ :20 rest EZ

    Total: 4000
    Categories
    Swim Workouts