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  1. 12|26|19 LCM

    by , December 26th, 2019 at 04:40 PM (Blog)


    200 bk / 100 fr with short fins

    5 x 150 (broken in 50s) on 5:00 as:
    50 fr fast (34, 3?, 29, 35, 30)
    50 flutter kick, on 2:00 (52, 57, 64, 58, ??)
    50 fr smooth on 1:00
    50 kick / 50 smooth without fins
    50 fr fast obviously with fins

    50 ez

    100 bk with fins



    Doesnt look like much but LC flutter kicking really packs the legs with pain

    Updated December 27th, 2019 at 12:34 PM by __steve__

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