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  1. Saturday 2/1/2020

    PM SCY @ UALR "How's about a race?"

    400 swim every 4th 25 head-up scull
    4x75 @ :10 rest k/dr/bld
    4x50 @ :40 PINK
    4x25 @ :30 V.S.

    50 FR - 23.24 - Too deep on my dive, and had to breathe once at flags on the first 25 and once a few strokes off the wall on the second 25. Other than that, not bad I suppose coming off some heavy training. I did throw on my tech suit for this race!

    250 EZ

    Total: 1300
    Swim Workouts