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  1. Friday 3/20/2020

    PM SCY w/ Trip @ LRRC "The End"

    This is the end, beautiful friend
    this is the end, my only friend, the end
    of our elaborate plans, the end
    of everything that stands, the end
    no safety or surprise, the end
    I'll never look into your eyes again


    ~ Jim Morrison

    400 swim every 4th 25 scull w/ SNKL
    3x100 @ 1:15 pull w/ SP + SNKL
    200 FR kick w/ BD
    100 I.M. drill

    3x200 @ 2:35 FR kick H.A.S. w/ fins + SNKL
    100 @ 2:35 EZ
    3x200 @ 2:35 FR pull w/ paddles + SNKL
    100 @ 2:35 EZ
    2x200 @ 2:35 1st/3rd 50 @ 500 PACE

    200 EZ

    And then...
    FOR TIME:
    500 FR - 5:02.54 (57.14/1:00.89/1:01.22/1:01.66/1:01.63) - Because why not? LRRC is closing down until further notice. Figured I would throw on my suit and see what popped out. Not a bad swim. No easy speed, but under heavy training that is to be expected! Thanks for timing me, Trip!

    6x100 @ 1:30 FR kick H.A.S. w/ fins + SNKL

    Total: 4100

    Have some possible options for a pool next week, but my wife may bar me from swimming. I think she was only going to let me keep going as long as the LRRC stayed open!
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    Swim Workouts