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  1. Thursday 5/28/2020

    PM LCM Solo (last 4x300 w/ Trip) @ LRRC

    Air Temp: 73
    Water Temp: 77
    *Started practice in a driving rain storm. Finished with blue skies.

    4x100 @ :10 rest FR side kick
    10x300 @ 5:00 FR kick H.A.S. w/ fins + SNKL

    Total: 3400
    Categories
    Swim Workouts
  2. 5|28|20 LCM with garbage kickage

    100 fr ez wu
    2x:
    100 one arm fr, breathe bilaterally
    100 Ervin fr drill
    8 x 50 flutter kick on 0:30 rest

    was enough
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