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  1. 11/30/20 Workout

    by , November 30th, 2020 at 02:41 PM (Swimming Through Jello)
    Took the week off work Thanksgiving week, but still did workouts. Some lifting Mon/Thur/Sat/Sun, swam Tu/Fr. I don't remember everything but nothing was really mindblowingly exciting. Still stuck at Crestview 85 degree SCM hot tub, and will be for the next week too.

    Monday, 11/30/2020 Garage Workout

    5 min general warmup + barbell warmup

    Power Jerk + Split Jerk - 95/1+1, 135/1+1, 165/1+1, EMOM 185/1+1x3, 195/1+1x3, 205/1+1, 215/1+1, 225/1+1, 235/f
    //All mental on that miss. Just can't get myself to get under it! Next week.

    7 rounds
    7 SDHP 75#
    7 bar facing burpees
    6:11

    50 v-ups unbroken
    Categories
    Uncategorized
  2. Saturday 11/28/2020

    AM SCY Solo @ LRRC

    4x1000
    odd: 25 FR side kick/25 FL kick H.A.S. on back
    even: FR kick H.A.S. w/ fins + SNKL

    2x500 EZ/FLOAT mix of kicking and drilling

    Total: 5000
    Categories
    Swim Workouts