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  1. 12/2/20 Workout

    by , December 2nd, 2020 at 06:08 PM (Swimming Through Jello)
    Wednesday, 12/2/2020 Garage Workout

    5 min general warmup + barbell warmup

    Hang Snatch - 95/2, 115/2, 135/1, 165/1, EMOM 185/1x10

    Starting a daily squat routine today - just quick work up to a heavy single every day. This has worked pretty well in the past for getting my body more comfortable with heavy weights.

    Back Squat - 135/3, 225/3, 245/2, 265/1, 285/1

    5 rounds
    10 ring dips
    10 inverted rows
    15-12-9-6-3 KB swings 53#
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  2. Wednesday 12/2/2020

    AM SCY Solo @ LRRC

    500 FLOP

    2000 @ 26:00 FR kick H.A.S. w/ fins + SNKL

    8x100 @ 1:40 75 kick/25 one-arm FR
    odd: FR side kick
    even: FL on back H.A.S.

    600 @ 8:00 FR kick H.A.S. w/ fins + SNKL

    8x50 @ :50 kick
    odd: FR side-kick
    even: FL on back H.A.S.

    200 @ 2:40 FR kick H.A.S. w/ fins + SNKL

    500 FLOAT

    Total: 5000
    Categories
    Swim Workouts
  3. 12/1/20 Workout

    by , December 2nd, 2020 at 10:15 AM (Swimming Through Jello)
    Tuesday, 12/1/2020 Garage Workout

    Took a COVID test this morning, this weekend I started getting congested and sore throat which is the same symptoms my parents who tested positive last week had. So no swimming for me for a moment while on self-quarantine.

    5 min general warmup + barbell warmup

    Deadlift - 135/3, 225/3, 275/3
    On 2:00, 5 times
    Deadlift 325/3 dead stop
    KB front squat 53#/10

    EMOM 10
    1 - Knee jump + box jump x3 30" -> 45"
    2 - Shoulder press 25# DBs x 10
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  4. Tuesday 12/1/2020

    PM SCY w/ Trip @ LRRC

    600 kick (100 side/100 FL on back H.A.S.)

    30x50 @ :50 w/ SNKL
    6 - 25 FR kick H.A.S./25 one-arm FR
    6 - odd: FAST FR kick H.A.S. D1-3, even: one-arm FR

    20x100 @ 1:30 FL kick on back H.A.S. w/ fins

    200 FLOAT

    Total: 4300
    Categories
    Swim Workouts