View RSS Feed

Recent Blogs Posts

  1. 8/14/20 Workout

    by , August 14th, 2020 at 10:54 AM (Swimming Through Jello)
    Friday, 8/14/2020 Pool Workout

    2x(2x150 fr 2:15 + 3x75 fr 1:05)

    2x(2x100 IM 1:30 + 2x50 bk :50}

    All :15 rest:
    200 p 80%
    100 k 80%
    2x100 p d to 90%
    2x50 k d to 90%
    4x50 p d to 100%
    4x25 k d to 100%

    4x(75 fast 1:30 + 50 ez 1:00
    50 fast 1:00 + 50 ez 1:00
    25 fast 1:00)
    rd 1 - fr; rd 2 - k; rd 3 - fl/bk/br, fl/bk, fl; rd 4 - k/fins

    100 ez
    100 fl for time (:56.7)
    300 ez

    4050y
    Categories
    Uncategorized