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  1. 10|21|20 SCY

    by , October 21st, 2020 at 09:31 PM (Blog)
    Noodle water aerobic pool open with lines up, opted for a 85F workout instead of constantly hanging off the wall in main pool.

    21 x 50 on 1:15 as 25 free/25 back
    • focus on UW’s/breakouts
    • 2 breaths on the free


    3 x 50 flutter kick on 2:00
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  2. 10/21/20 Workout

    by , October 21st, 2020 at 04:25 PM (Swimming Through Jello)
    Wednesday, 10/21/2020 Garage Workout

    5 min general warmup + barbell warmup

    Snatch balance - 45/3, 95/3, 135/2, 165/1, EMOM 185/1, 190/1, 195/1, 200/1, 205/1, 210/1, 215/1, 220/1, 225/1, 230/1, 235/f
    //Brain fart...

    Snatch Pull 235/3x3

    Superset:
    Bent over row - 135/5, 145/5, 155/5, 165/5, 175/5
    Ring dips - 9, 10, 11, 12, 13

    50 glute bridges + 5#
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  3. Wednesday 10/21/2020

    AM SCY Solo @ LRRC "Aerobic Capacity I.M." **

    ** Workout lifted directly from Wednesday, 9/11/2013

    2x
    300 swim every 4th 25 head-up scull
    8x50 @ 1:00 I.M.O. in pairs
    odd: k/dr
    even: dr/bld

    5x200 @ 2:30 pull w/ SP + SNKL
    100 EZ

    2x
    4x75 @ 1:40 FL/BK/BR no breath on FL
    6x50 @ :40 BK
    6x50 @ :45 BR
    6x50 @ :35 FR
    300 @ :30 REST I.M. kick active recovery w/ BD

    300 FLOAT

    Total: 6100
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    Swim Workouts