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  1. 10|20|20 SCY

    by , October 22nd, 2020 at 09:36 PM (Blog)
    main pool 78F
    500 bk with (surf) fins 7:00

    noodle pool 86F
    drag lines to set up lanes with fins

    10 x 50 fr on 1:00 with fins
    • breakout from

    5 x 50 fr on 1:30 with fins/snorkel
    • 15m fast/ez remainder

    2 x 100 kick on 2:00
    • as flutter kick/frog kick
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  2. Thursday 10/22/2020

    AM SCY Solo @ LRRC "Recovery" or "Sending My Shoulders On Vacation"

    10x100 @ :10 rest FR kick H.A.S. w/ SNKL

    10x200 @ 2:50 FR kick w/ fins + BD

    8x125 @ 2:00 FR kick H.A.S. w/ fins + SNKL
    odd: last 25 UW FL kick
    even: first 25 UW FL kick

    Total: 4000

    In other news, Tuesday morning it was officially announced that the LRRC will not be putting up the bubble over the SCY pool this winter. So it looks like I will be swimming outside all winter. Any of you Northern California/Southern Florida readers, @ me with tips :P
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    Swim Workouts