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  1. Monday 10/26/2020

    AM SCY Solo @ LRRC

    500 swim every 4th 25 head-up scull

    500 @ 6:15 pull w/ SP + SNKL
    4x125 @ 2:00 FR kick H.A.S. first/last 25 UW w/ fins + SNKL
    400 @ 5:00 pull w/ SP + SNKL
    4x100 @ 1:10
    300 @ 3:45
    4x75 @ 1:00 "Claire Lockridge" pull w/ paddles
    200 @ 2:30
    4x50 @ :35
    100 @ 1:15
    4x25 @ :30 FAST NO BREATH

    12x200 w/ fins
    odd @ 2:50 FR kick w/ BD
    even @ 2:30 BK swim w/ 6 FL kicks off every wall

    200 FLOAT

    Total: 6100
    Categories
    Swim Workouts
  2. 10/24/20 Workout

    by , October 26th, 2020 at 10:56 AM (Swimming Through Jello)
    Saturday, 10/24/2020 Pool Workout

    200 fr alternating breathing sides x 25
    8x75 fr :10R - o - l-arm/r-arm/sw, e-full catchup/3/4 cathchup/swim
    3x150 k :20R - 1 - fr+board, 2 - fr 4/5/6 UDK x 50, 3 - IM

    6x50 fr :45 d1-3, 4-6 to threshold
    4x50- fr :45 o-b, e-25 fast/25 ez
    9x100 fr 1-3 1:20, 4-6 1:15, 7-9 1:10
    100 ez

    8x25 :35 o-add-on fl st at beginning and end, e-SLOB dolphin
    8x25 :30 o-fl (1 no breath, 3 all breath, 5 "butterfree", 7 perfect stroke), e-ez
    100 ez
    50 fl fast (26.8)

    150 ez + warmup
    50 back for time (24.8)
    100 warmdown

    3550y



    Wall was slippery so I had to curl my toes over just a bit. UWs still a bit lackadaisical but I feel like I had some velocity there. You can tell I was a 200 backstroker not a 50 backstroker with those breakouts. Think I've got a 23 in me with a rest from weight training and cleaning some little things up. My college best was 24.11...
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