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  1. Tuesday 9/8/2020

    PM LCM w/ Trip @ LRRC

    Air Temp: 90
    Pool Temp: 82

    2x
    400 swim every 4th 25 head-up scull
    4x150 @ 2:20 50 FR kick w/ BD/50 B&A drill/50 swim last 25 no breath w/ fins

    4x350 @ 5:00 PINK pull w/ paddles + SNKL
    400 @ 5:00 RED N.S. (1:12/1:15/1:13/1:12 - 2:27/2:25 - 4:52)

    5x100 @ 1:40 25 "submarine"/75 SMOOTH FR kick w/ fins + BD

    Total: 4300

    Updated September 9th, 2020 at 12:16 AM by Calvin S

    Categories
    Swim Workouts
  2. Vacation workouts part 2

    by , September 8th, 2020 at 10:14 PM (Swimming Through Jello)
    Monday AM

    3.5 mi hike up 1000 ft w/ 20 lb baby on back

    Tuesday PM

    50-40-30-20-10
    Double 25# DB swings to overhead
    Situps
    1/2 reps pushups
    14:04
    Categories
    Uncategorized
  3. 9|7|20 SCY

    by , September 8th, 2020 at 10:48 AM (Blog)


    SCY main pool (78F)
    2 x 500 bk with fins


    SCY satellite pool (85F)
    500 fr easy, 2-beat
    500 bk with fins
    500 fr easy, 2-beat
    12 x 50 kick (fr,fr,br,fr,fr,fl x2)
    150 fly kick, arms back with fins




    Categories
    Uncategorized