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  1. Tuesday 4/7/2020

    PM LCM Solo @ "Undisclosed Location"

    Air Temp: 77
    Pool Temp: 65*
    *I dispute this, it did NOT feel 2 degrees warmer than yesterday, but I had no thermometer to double check!

    400 swim every 4th 25 head-up scull
    2x200 @ 3:20 FR kick w/ fins + BD
    4x100 @ 1:30 pull w/ paddles + SNKL
    8x50 @ 1:00 "Progressive Freestyle" w/ SNKL

    4x100 @ 1:20 (1:13, 1:13, 1:14-, 1:14+)
    1:20 REST
    3x100 @ 1:20 (1:12, 1:13, 1:13+)
    1:20 REST
    2x100 @ 1:20 (1:11+, 1:12+)
    1:20 REST
    100 @ 1:20 (1:06+) <-- LOL!

    10x50 @ :10 rest FL kick w/ fins + BD

    Total: 3100

    Updated April 14th, 2020 at 10:53 AM by Calvin S

    Categories
    Swim Workouts
  2. 4|6|20 bike swim bike

    Short mountain bike ride out

    25 yard freestyle no-breath fast with as little splash as possible

    2 minutes all out on bike followed by a few minutes warm down

    2:00 am
    air 61F
    h2O warmer than air

    Updated April 7th, 2020 at 08:26 PM by __steve__

    Categories
    Uncategorized