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  1. Sunday 10/18/2020

    PM LCM w/ Trip @ LRRC

    Air Temp: 75
    Pool Temp: 65

    6x300 @ :15 rest w/ fins + SNKL
    #1 - FR kick H.A.S.
    #2 - 150 FR kick H.A.S./150 swim
    #3 - swim

    100 @ 1:30 pull w/ paddles + SNKL
    200 @ 3:00 pull w/ paddles + SNKL
    300 @ 4:30 pull w/ paddles + SNKL
    400 @ 6:00 pull w/ paddles + SNKL
    400 @ 6:00 STRONG (5:12)
    300 @ 4:30 beat 300 split from 400 (3:50)
    200 @ 3:00 beat 200 split from 300 (2:29)
    100 @ 1:30 beat 100 split from 200 (1:10-)

    6x100 @ 1:45 FR kick w/ fins + BD

    Total: 4400
    Categories
    Swim Workouts