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  1. Tuesday 10/20/2020

    PM SCY w/ Trip + Doug (for the start work) @ LRRC "Threshold/Pace"

    500 swim every 4th 25 head-up scull
    300 pull w/ SP + SNKL
    200 kick every 3rd 25 BR w/ BD

    4x25 @ :30 V.S.
    100 EZ

    3x
    300 @ 4:00 HOLD UNDER 3:15 and D1-3
    3x100 @ 1:30 @ 500 PACE
    1:00 REST

    RD1: 3:13+, :59-, :59-, :58+
    RD2: 3:11-, :59+, :59-, :59-
    RD3: 3:09, :59-, :59-, :57+

    6x100 @ 1:30 FR kick H.A.S. last 25 UW FL w/ fins + SNKL

    4x12.5 working on starts
    350 FLOAT

    Total: 4000
    Categories
    Swim Workouts
  2. 10/20/20 Workout

    by , October 20th, 2020 at 10:09 AM (Swimming Through Jello)
    Tuesday, 10/20/2020 Pool Workout

    2x(100 fr + 100 k + 100 p + 100 k + 100 st)

    3x{100 1:30 IM/1:20 fr+fins/1:45 k
    200 3:30 k/3:00 IM/2:40 fr + fins
    300 4:00 fr + fins/5:15 k/4:30 IM)

    6x50 dr/sw ez 1:00

    5x100 p/pads 1:20 beat 500 pace from last week

    100 ez

    4x50 1:15 chute+fins - br+fr k down, ez back (last 25 fr fast)

    100 warmdown

    4000y
    Categories
    Uncategorized