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  1. 10/22-10/23/20 Workouts

    by , October 23rd, 2020 at 06:10 PM (Swimming Through Jello)
    10/22/2020 Garage Workout

    5 min general warmup

    Back Squat - 45/5, 135/4, 225/4, on 2:00 250/4x5

    110 situps


    10/23/2020 Garage Workout

    5 min general warmup + barbell warmup

    Snatch - 95/2, 115/2, 135/1, 155/1, 175/1, 185/1, 190/1, 195/1, 200/1, 205/1, 210/1, 215/b,f,1
    //Post-sick PR! One step away from 100kg.

    For time:
    20 v-ups
    30 mu cl+press 25# DBs
    40 box stepups 53#
    30 mu cl+press
    20 v-ups
    5:58
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