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  1. Tuesday 10/27/2020

    PM SCY w/ Trip @ LRRC

    6x300 w/ fins + SNKL
    1 @ 4:30 FR kick H.A.S.
    1 @ 4:00 150 FR kick H.A.S./150 FR swim
    1 @ 3:30 FR swim

    2x
    4x50 @ 1:00 "Progressive Freestyle" w/ SNKL
    4x25 @ :30 V.S.

    20x100 @ 1:30
    2 - I.M. RED
    1 - FR PINK

    6x100 @ 1:30 FR swim last 25 NO BREATH

    800 EZ FR kick w/ fins + BD

    Total: 5800
    Categories
    Swim Workouts
  2. 10/26-10/27 Workouts

    by , October 27th, 2020 at 10:22 AM (Swimming Through Jello)
    10/26/2020 Garage Workout

    5 min general warmup + barbell warmup

    Push Press + Power Jerk - 95/2+1, 135/2+1, 165/1+1, EMOM 190/1+1x10

    For time
    10 -> 1
    Shoulder to overhead 95#
    Bar-facing Burpees
    7:36

    50 glute raises + 5#


    10/27/2020 Pool Workout


    2x(100 fr + 100 k + 100 p + 100 k + 100 st)

    2x(2x50 fl sw :40/k :45
    1x100 bk sw 1:20/k 1:30
    2x50 br sw :45/k :50 w/board
    1x100 fr sw 1:10/k 1:30 w/board
    200 ez k/dr)
    intervals written 1st round/2nd round

    500 pull for time (5:30)
    100 ez

    2x(2x50 fl
    1x100 bk
    2x50 br
    1x100 fr
    200 ez)
    same pattern as first time

    2x4x25 VS :30 rd 1 fr, rd 2 br

    100 warmdown

    4300y

    This one was a killer today, I am POOPED!
    Categories
    Uncategorized