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  1. Thursday 10/29/2020

    PM SCY w/ Little Rock Masters (first half) and Solo (second half) @ LRRC

    500 swim
    300 pull w/ paddles + SNKL
    200 kick every 3rd 25 BR w/ BD

    150
    125
    100
    75
    50
    25
    All @ :20 REST PINK

    25 EZ

    9x100 @ 1:30 D1-3, 4-6, 7-9 to RED

    100 EZ

    6x200 @ 2:30 PINK pull w/ paddles + SNKL
    8x100 @ 1:30 SMOOTH FR kick w/ fins + BD
    16x50
    3 @ :30 FAST NO BREATH
    1 @ 1:00 EZ

    100 EZ

    Total: 5050
    Categories
    Swim Workouts