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  1. Thursday 8/6/2020

    AM LCM Solo (w/ LRAD) @ LRRC "Taper Day #4"

    200 SMOOTH FR
    4x150 @ 2:45 50 3/6 drill/50 Dressel drill/50 swim w/ SNKL

    2x
    200 @ 3:30 SMOOTH swim w/ 6-beat kick w/ SP
    4x50 @ 1:00 GOLF
    :30 REST
    3x100 @ 1:30 D1-3 to RED (1:14, 1:12-, 1:09, 1:15, 1:12, 1:08)

    200 FLOAT

    Total: 2400
    Categories
    Swim Workouts