View RSS Feed

Recent Blogs Posts

  1. 6|3|20 LCM

    Speed workout

    100 bk fins
    200 drill fins
    100 1 arm fr drill

    On 4:00:
    50 fr fins 30
    50 fr fins 27
    *50 fr fins collision

    *hit another swimmer head-on @40m on my side of the lane. I will never assume anyone will swim in the predetermined area again. The combined impact about 3m/s. I seem fine and the other swimmer didn’t seem concerned.
    Just left the pool

    Updated June 4th, 2020 at 04:18 PM by __steve__