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  1. Monday 8/10/2020

    AM LCM Solo @ LRRC "Taper Day #7"

    500 swim every 4th 25 head-up scull
    8x50 @ 1:00 "Progressive Freestyle" w/ SNKL
    300 FR kick w/ fins + BD
    4x50 @ :40 PINK
    4x25 @ :35 V.S.

    3x100 @ 4:00
    #1 - broken :10 rest @ 50 (1:01-)
    #2 - broken :10 rest @ 25/75 (1:00)
    #3 - broken :10 rest @ 25/50/75 (:59-)

    200 EZ FR kick w/ fins + BD

    Total: 2000
    Categories
    Swim Workouts