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  1. Wednesday 8/5/2020

    AM SCY Solo @ LRRC "Taper Day #3"/"Pace Day"

    Air Temp: 74
    Pool Temp: 85*
    *At least 85, may have been higher. SCY pool doesn't have an aerator or chiller, and so it is always hot in the summer. Too bad, cause it is the competition pool for next week's meet!

    300 swim every 4th 25 head-up scull
    3x100 @ :10 rest 50 FR/50 FL kick w/ BD
    4x75 @ 1:10 "Claire Lockridge" pull w/ SP
    12x25 @ :30 FL
    4 - drill
    4 - SMOOTH
    4 - V.S.

    8x50 FL @ 200 PACE
    2 @ 1:10 (:29, :29-)
    2 @ 1:00 (:29+, :29+)
    2 @ :50 (:29+, :30-)
    2 @ :40 (:30+, :31-)

    4x100 @ :10 rest kick w/ fins + BD
    odd: FL
    even: FR

    Total: 2000
    Categories
    Swim Workouts