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  1. 1|20|21 SCY

    by , January 21st, 2021 at 07:19 AM (Blog)
    500 fr snorkel
    500 bk fins
    200 floppy fish
    8 x 50 on 2-3 kick
    • as 25 UWDK/25 flutter

    4 x 50 on 3 fast fr with fins
    • last one NB
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