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warmup:
500 fr snorkel
500 bk fins

drill/kick:
750 various




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warmup:
500 bk fins - 7 or 8 min (forgot, 7 seemed fast so I assumed I could have started on 2 instead of 3)

form:
10×25 on 1:00 free, 1 breath

drill:
500 drill

kick:
4×100 IM kick HAS

drill 2:
200 dril

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Sooner or later the old parts will heal enough to swim acid producing and RP sprint sets. Few weeks hopefully