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  1. 1|25|21 SCY

    by , January 26th, 2021 at 09:45 AM (Blog)
    warmup
    500 bk with fins
    • 8:00

    lactate production
    4 x 50 fr on 3:00 with fins
    • 25-29

    drill
    500 as 10x (25 floppy fish/25 fr) with snorkel

    Updated January 26th, 2021 at 01:24 PM by __steve__

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