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  1. Monday 1/4/2021

    PM SCY w/ Trip (last set only) @ LRRC

    2x w/ SNKL
    100 @ 2:00 FR kick H.A.S.
    100 @ 1:50 75 FR kick H.A.S./25 swim
    100 @ 1:40 50 FR kick H.A.S./50 swim
    100 @ 1:30 25 FR kick H.A.S./75 swim
    100 @ 1:20 swim

    4x100 @ 1:05
    1:05 REST
    3x100 @ 1:05
    1:05 REST
    2x100 @ 1:05
    1:05 REST
    100 @ 1:05

    100 @ 1:20 FR kick H.A.S. w/ fins + SNKL
    200 @ 2:40 FR kick H.A.S. w/ fins + SNKL
    300 @ 4:00 FR kick H.A.S. w/ fins + SNKL
    400 @ 5:20 FR kick H.A.S. w/ fins + SNKL

    100 FLOAT

    Total: 3100
    Categories
    Swim Workouts
  2. Monday 4 January - Snorkel + Drills

    Happy first Monday of the new year! TBH, I didn't feel all that happy today as I had to go back to work, but this swim cleared my head (and my nasal passages because, ahem, I'm not great with a snorkel!)

    2900 Total - Enjoy!

    W/U (900):
    3x300 @ 4:00, 5:00, 4:30 - swim, k/d/s x 25 IMO, pull

    Main (1200):
    1x300 @ 4:30 swim w/ snorkel, focus on body alignment
    3x100 swim @ 1:15
    1x200 @ 3:00 snorkel swim
    2x100 swim @ 1:15
    1x100 @ 1:30 snorkel swim
    1x100 swim @ 1:15

    100 easy

    Kick/Drill (650):
    100 kick @ 1:50 no fins - f/e/f/e
    4x25 free drill @ :30
    75 kick @ 1:25 - f/e/f
    4x25 breast drill @ :30
    50 kick @ :55 - f/e
    4x25 back drill @ :30
    25 kick @ :30 Fast
    4x25 fly drill @ :30

    50 easy

    Total: 2900 scy

    www.thelaneline.com
    TTL @ IG

    Updated January 4th, 2021 at 04:39 PM by rmjenkins14

    Tags: swim workout
    Categories
    Swim Workouts
  3. First 2021 Entry!

    Happy New Year!

    I haven't been posting a lot of swim workouts in the past few months because of short and uncertain pool times, but I'm vowing to change that this year. Here was my first swim in 2021 - a masters practice, so credit goes to the coach and not me for writing this one:

    Saturday, 1/2:

    W/U (300) -

    300 choice swim

    Main Set 1:
    12x75 @ 1:15 odd swim, even k/d/sw choice

    Main Set 2 (fins):
    8x150 @ 2:20
    Odd - k/d/sw
    even - swim desc 1-4

    Main Set 3:
    16x50
    1-4: uw kick down, swim easy back (fins optional)
    5-8: swim @ :45
    9-12: swim no free @ :50
    13-16: swim @ :45

    Pull:
    5x100 @ 1:30
    4x75 @ 1:10 desc 1-4
    3x50 @ 1:00 easy/fast/easy
    2x25 @ :30 no breath (I added these because I wanted to round up to 1000 even)

    100 easy

    Total: 4500 scy

    www.thelaneline.com
    TTL @ IG

    Updated January 4th, 2021 at 04:40 PM by rmjenkins14

    Tags: swim workout
    Categories
    Swim Workouts