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  1. Wednesday 6 Jan - 2900 scy

    Most of my workouts these days are made for 45 min time slots, because that's what I get right now at my Y pool, so if you have more time, I'd suggest extending the warmup and warm down! I've struggled in these covid times with short warmups - I'm too old not to warm up!

    Here is today's workout, total 2900 scy - about 45 min. Enjoy!

    W/U (300):

    300 choice swim

    Main (2500):

    4x200 @ 2:40 swim

    3x150 @ 2:10
    1 - 50 fast/ 100 easy
    2 - 50 easy/50 fast/50 easy
    3 - 100 easy/50 fast

    2x100 @ 1:30 n/s, desc 1-2

    1x50 FAST

    2 min rest

    4x50 swim @ :45

    3x100 @ 1:30
    1 - 25 fast/75 easy
    2 - 25 easy/50 fast/25 easy
    3 - 75 easy/25 fast

    2x150 @ 2:00 n/s desc 1-2

    1x200 Fast

    100 easy (or more if you have time!)

    Total: 2900

    Updated January 6th, 2021 at 01:38 PM by rmjenkins14

    Tags: swim workout
    Categories
    Swim Workouts