View RSS Feed

Recent Blogs Posts

  1. Thursday 12/31/2020

    PM SCY Solo (beginning and end) and w/ Trip (middle) @ LRRC

    "This little piggy gets busy and stuff."
    ~ Das EFX

    "Ten thousand thundering typhoons!"
    ~ Captain Haddock

    Air Temp: 34 and rainy
    Pool Temp: 82

    8x500 FR kick H.A.S. w/ fins + SNKL
    1 @ 7:00
    3 @ 6:30
    2 @ 6:15
    2 @ 6:30

    400 EZ

    10x200 @ 2:35 PINK
    5x100 @ 1:30 FR swim last 25 no breath

    100 EZ

    14x200 @ 3:00 FR kick w/ fins + BD

    200 FLOAT

    Total: 10000

    Updated January 3rd, 2021 at 12:49 PM by Calvin S

    Categories
    Swim Workouts