Recent Blogs Posts

PM SCY Solo (beginning and end) and w/ Trip (middle) @ LRRC

"This little piggy gets busy and stuff."
~ Das EFX

"Ten thousand thundering typhoons!"
~ Captain Haddock

Air Temp: 34 and rainy
Pool Temp: 82

8x500 FR kick H.A.S. w/ fins + SNKL
1 @ 7:00
3 @ 6:30
2 @ 6:15
2 @ 6:30

400 EZ

10x200 @ 2:35 PINK
5x100 @ 1:30 FR swim last 25 no breath

100 EZ

14x200 @ 3:00 FR kick w/ fins + BD

200 FLOAT

Total: 10000