View RSS Feed

Recent Blogs Posts

  1. 2|26|21 SCY

    by , February 27th, 2021 at 04:37 PM (Blog)
    1200 fr WS

    500 bk WFAS

    500 kick

    • 25 FK/25 frog

    6 x 25 fr on 1:30

    • mod. UW breakout then sprint

    2 x 50 br
    Categories
    Uncategorized