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PM LCM w/ LRAD for part and w/ Trip for 200s @ LRRC "Straight-up Recovery"

Air Temp: 90
Pool Temp: 82

500 swim w/ fins + SNKL
20x25 @ :40 done as follows:
- start at 12.5M line
- 3 fast open turns
- FR to the flags
- FL or BR to wall
- FAST turn into great kickout/pullout + fast breakout
- alternated 5 FL/5 BR w/ :10 extra rest after each set of 5

4x50 @ :00 SMOOTH FR kick w/ BD
4x50 @ :10 rest 3/6 drill w/ SNKL

3x200 @ 3:00 PINK

100 FLOAT

Total: 2100

Needed to just float today I was so sore from yesterday's set.

_{SCM main pool 78F}
WARMUP
500 fr snorkel/fins

• still learning markings (without looking at wall)

_{SCY therapy pool 86F}
DRILL
10 x 25 br on 0:45

• 2 kicks per cycle
• try to keep feet from inside plane of knee

SET
7 x 50 fr on 3:00 from block

• 29-30 +-1
• 125 yd pace

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For the 50’s I tried to hold the same time of Calvin’s purple LCM 50’s on 5:00, and in order to do so, SCY on 3:00 worked. The 6th one went 28, but fell apart on #7