8/20/2020 Garage Workout No word on swimming Friday or not. I miss racing so dang much... I just really want to try to blast a 50 back or something right now. Snatches in the garage will have to do for the moment, I guess. 5 min general warmup + barbell warmup Power Snatch - 95/2, 115/2, 135/1, 155/1, 165/1, EMOM 10 - 175/1,1,1,1, 180/1,1,1, 185/1,1, 190/1 3 minute strip bar and movement prep EMOM 10 - a) BB row - 135/5, 145/5, 155/5, 165/5, 175/5 b) Ring dip - 6, 7, 8, 9, 10 Oh, dang it! I just realized why I had more time between snatches and upper body work... I forgot to do my pulls!
8/19/2020 Garage Workout Turns out that Masters didn't get any pool space yet, so back to the garage. Hoping for a pool workout Friday. 5 minute general warmup 2 minute movement prep *All with 20# weighted vest* AMRAP 12 50 air squats 50 lateral over DB hops 50 RKBS 53# 50 lunge steps 25# DBs 50 push press 25# DBs 1 round + 44 lunge steps 3:00 rest AMRAP 6 25 air squats 25 lateral over DB hops 25 RKBS 53# 25 lunge steps 25# DBs 25 push press 25# DBs 1 round + 21 lunge steps //Did this workout back in June, about a 20 rep improvement in each piece, so that's cool.
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