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8/22/2020 Garage Workout
Volume squats + Running + Power Jerk

5 min general warmup + barbell warmup

Front squat - 135/3, 185/3, EMOM 8 - 215/2,2,2,2,2,2,2,2

5 min PJ warmup

Alternating (+4 sets of jerks at end)
a) Power Jerk 225/1 x 8 on 1:00
b) 1/3 mi run d1-3 on 3:00 - 1:52, 1:44, 1:36

PM LCM Solo @ LRRC

Air Temp: 88
Pool Temp: 79+

500 swim every 4th 25 head-up scull
5x100 @ 2:00 25 dog-paddle/25 3/6 drill/50 swim w/ 6-beat kick w/ SNKL
10x50 @ 1:00 25 FR "submarine kick"/25 SMOOTH FL kick w/ fins + BD

200 @ 2:40 1st 50 STRONG
2x150 @ 2:00 middle 50 STRONG
:20 REST
3x100 @ 1:30 75 SMOOTH/25 FAST NO BREATH w/ fins

200 EZ

Total: 2500