PM LCM w/ Trip @ LRRC "I.M. and D.A.B.A.*" Air Temp: 93 (heat index of 99) Pool Temp: 82 (felt cooler) 2x 400 swim every 4th 25 head-up scull 4x75 @ 1:20 k/dr/UW w/ fins 3x100 @ 1:40 no breath last 25 pull w/ SP + SNKL 100 @ 1:30 FRIM PINK 200 @ 3:00 FRIM PINK 300 @ 4:30 FRIM PINK 400 @ 6:00 FRIM PINK 1:00 REST 400 @ 6:00 25 FL/75 FR 300 @ 4:30 50 FL/50 FR 200 @ 3:00 75 FL/25 FR 100 @ 1:30 FL (1:14+) - all FL STRONG RED, all FR SMOOTH WHITE 6x100 @ 1:40 SMOOTH FR w/ SNKL Total: 4600 *Deferred Action for Butterfly Aficionados This practice left me totally drained. Definitely skipping a "Friday Fly Day" this week, unless Trip plans a main set that includes a lot of 50s!
8/25/2020 Garage Workout Back Squats + Conditioning + Abs 5 min general warmup Back Squat - 45/5, 135/3, 185/3, 225/2, 255/2, E2MOM - 275/2, 260/4, 245/6, 230/10 //Nice progression on these so far. Dare I try 5 more pounds next week? 5 minute rest/prep For time .55 mi run 40 burpee ring pullups 7:32 2 min rest 100 situps
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