AM SCY Solo @ LRRC 500 swim every 4th 25 head-up scull 3x500 @ 7:00 D1-3 (5:54, 5:39-, 5:19) 100 FLOAT Total: 2100 Thunder started rumbling as soon as I finished my 500 warm up. By the time I finished the third 500 descend, I was being asked to exit the pool. Had a long workout planned, and felt really good on the 500s. Oh well.
8/31/2020 Pool Workout Bit of an easier technique-driven day today. Was able to push myself as practice went on though. 700 continuous 100 fr d1-4/100 NF 600 continuous k 100 fl (front/side/side/back) 100 br (front/back) 100 fr (front/side/side/back) 8x75 1:40 side k/6-1-6/sw o-fr e-bk 8x75 1:30 w/pads side k/6-1-6/sw o-fr e-bk 8x75 1:10 w/fins+pads side k/6-1-6/sw o-fr e-bk //These were working on balance on sides and strong rotation. 9x75 1:10 IM/bk/fr - d1-3 on fr 175 ez 3950y
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