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AM LCM Solo (w/ LRAD) @ LRRC "Taper Day #4"

200 SMOOTH FR
4x150 @ 2:45 50 3/6 drill/50 Dressel drill/50 swim w/ SNKL

2x
200 @ 3:30 SMOOTH swim w/ 6-beat kick w/ SP
4x50 @ 1:00 GOLF
:30 REST
3x100 @ 1:30 D1-3 to RED (1:14, 1:12-, 1:09, 1:15, 1:12, 1:08)

200 FLOAT

Total: 2400